5 Best Ways to Fight Wrinkles Naturally

It is not cheerful to see another wrinkle coming out on your face when you look yourself  up in the mirror. It smashes your day. Unlike a strand of white hair, a new line is so much more apparent and inclines to get noticed by other people more readily.

You may turn to wrinkle cream but you may also explore other natural ways to fight wrinkles. Indeed intuitively you must have realized that natural remedies for wrinkles cost less and you have total control over the ingredients.

Mentioned below are five ways to fight wrinkles naturally.

1. Exfoliation – The most effective way to exfoliate is at least once per week. Exfoliation allows for new and younger skin to surface and helps with the absorption of moisturizer, therby getting rid of the dead skin.

2. Protect against UV Rays – One of the main causes of wrinkles is exposure to harmful ultra violet rays. Make a point, to apply sun block with SPF 30+ half an hour earlier before stepping outdoors. Also use a wide-brimmed hat and sunglasses to add extra protection against the harmful rays.

3. Face Massage – The easiest way to battle wrinkles naturally is facial exercising and massaging. These activities improve blood circulation and help oneself to get oxygen and nutrients delivered to the skin cells. With better nourishment, the damaged skin is repaired and replaced with new cells at a faster rate.

4. Moisturize – Another way  to fight wrinkles naturally is to keep the skin hydrated since wrinkles tend to develop easily, if the skin is dry. After throughly rinsing, apply facial moisturizer. Every other day, massage your face with olive oil or coconut oil for 10 minutes, let it rest for another 30 minutes before showering.

5. Food Choice – To fight wrinkles naturally, food and supplements also play a major role. Foods with a high level of antioxidants, play a very important role in fighting aging.

Antioxidant protects the cells against damages by free radicals. Consequently this delays the aging process.

Green tea is high in antioxidant. Nonetheless, there are more foods rich in antioxidants that you can imagine. For examples, berries, red grapes, carrots, garlic, spinach, and broccoli.

It is also easy to find supplements rich in antioxidants as they are readily available nowadays. Also when choosing your supplement, do take into consideration to get one with Omega 3 fatty acids. Omega 3 not only aids to reduce lines, it also strengthens skin cell and helps to retain moisture on the skin. With new supplements hitting the market shelves regularly, it is best to conduct your own research before purchasing one.

You can fight wrinkles naturally, without going for expensive and unsafe invasive cosmetic procedures. Try these natural remedies and see if it works for you.

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